Marketing doesn’t have to suck the life out of you.

Finally- a workbook that makes marketing feel doable, aligned, and even kind of fun.

Digital display of the Microdose Marketing™ Workbook with sample pages, featuring mindset quizzes and SEO exercises, designed for small, intentional marketing steps.
A close-up of a hand gently reaching through a field of vibrant yellow flowers, symbolizing connection, growth, and natural beauty.

Tired of Trying to Market Like Everyone Else?

You didn’t start your business to spend hours on marketing.

But here you are taking “advice” from the douchiest marketing bros and getting nowhere but burnt out and overwhelmed. To be honest, traditional marketing has heavy masculine energy and that ain’t us. I promise there is another way!

What Is Microdose Marketing™?

Microdose Marketing™ is about taking small, intentional steps that add up to big progress. It’s not about doing more… it’s about doing what works for you.

Pages from the Microdose Marketing Workbook featuring guided visualization exercises, creative confidence prompts, and actionable marketing strategies.

Your Guide to Marketing That Feels Good (and Works)

  1. 15–30 minute marketing exercises.

  2. Creative practices + journaling prompts

  3. Mindset quizzes

  4. Guided Visualizations

  5. Mini Courses

Take a look inside.

Microdose Marketing™ is about taking small, intentional steps that add up to big progress. It’s not about doing more… it’s about doing what works for you.

Scroll through the pictures below to see a sample of what is inside:

Microdose Marketing™ Workbook cover with a clean design, featuring botanical accents and text promising simple, actionable marketing strategies.
Microdose Marketing™ Workbook page featuring a mini-course on brand voice and messaging, providing actionable tips to align communication with audience goals.
Microdose Marketing™ Workbook page highlighting the Social Media Optimization mini-course, focusing on strategies to make content discoverable and engaging for the right audience.
Microdose Marketing™ Workbook page providing space to release, brainstorm, and plan ideas without stress, encouraging creativity and imperfection.
A blank page from the Microdose Marketing™ Workbook titled "Space to Create," designed to encourage freeform brainstorming, sketching, or writing.
A guided exercise page from the Microdose Marketing™ Workbook titled "Writing for Clarity (1/3)," designed to help business owners reflect on creativity and goals through targeted prompts.
A page from the Microdose Marketing™ Workbook titled "Guided Visualization: Grounding for Connection," offering a reflective exercise to envision connecting with your ideal audience authentically and purposefully.
A page from the Microdose Marketing™ Workbook titled "Content Strategy," guiding readers on creating purposeful blogs, social posts, and website content that resonate with their audience authentically.
A workbook page titled "Creative Practices" from the Microdose Marketing™ Workbook, encouraging users to sketch website layouts, refine call-to-actions, and align their design with their brand's vision for better user engagement.
A workbook page titled "Guided Visualization: Cozy Tea Date" from the Microdose Marketing™ Workbook, designed to inspire intentional and authentic content creation by visualizing meaningful connections with your audience.
A "Mindset Quiz" page from the Microdose Marketing™ Workbook, featuring reflective questions to assess confidence in keyword strategy, website clarity, creative exercises, and content optimization.
The "Mindset Quiz Results" page from the Microdose Marketing™ Workbook offers tailored guidance based on quiz answers, helping users prioritize next steps for their SEO and marketing journey.
The "Creative Confidence" section from the Microdose Marketing™ Workbook helps users overcome mindset blocks and rediscover creativity in marketing, focusing on self-expression over perfection.
A detailed list of creative exercises from the Microdose Marketing™ Workbook, designed to help businesses connect authentically with their audience through practical, reflective, and fun activities.
A page from the Microdose Marketing™ Workbook introducing the "Foundations of SEO Mini Course," which explains how to improve website visibility through keywords, valuable content, and technical optimization. Perfect for businesses aiming to connect

Don’t just take it from us…

  • "YYAASSSSSS!!!!! I love this so damn hard."

    Stacy, Siddhani Wellness

  • "It's really, really good! Just keep doing what you're doing because you just keep getting better and better!"

    Libby, Wilder Eden Design Co.

  • "Effffff offf! This is a whole damn VIBE."

    Kat, The Mainstage

Got Questions? We’ve Got Answers.

  • Not at all! The Microdose Marketing™ Workbook is designed to meet you where you are. Whether you’re just dipping your toes into marketing or you’ve been at it for years but feel stuck, these bite-sized exercises will help you build a solid foundation… without the overwhelm

  • Absolutely. This workbook is built for busy business owners (hi, that’s you!). Each exercise takes 15–30 minutes to complete, so you can make progress without sacrificing your entire day. Think of it as your marketing snack break.

  • We get it… sometimes things just don’t vibe. While we don’t offer refunds for digital products, we’re confident you’ll find this workbook valuable. If you’re feeling stuck, email us, and we’ll do our best to help you get the most out of it.

  • This isn’t a generic guide filled with the same old boring marketing-bro tips you’ve already seen a million times. The Microdose Marketing™ Workbook combines creative practices, mindset shifts, and actionable exercises tailored to help your business stand out in a way that feels aligned and sustainable. We own a retail business as well as a service based business, since 2018 and we utilize these exercises ourselves!

  • You don’t need to be an artist or a writer to use this workbook. The exercises are designed to help you uncover what makes your business unique, not to turn you into Picasso. And hey, creativity is like a muscle… the more you use it, the stronger it gets. (this is really a lot to do with releasing perfectionism but shhh.)

  • Yes! The workbook is designed as a printable PDF. You can print it full-size or even two pages per sheet to make a pocket-sized version. Just be sure to select “Fit to Printable Area” in your printer settings to keep everything aligned.

  • Nope. Whether you’re a coach, artist, healer, or something entirely different, the Microdose Marketing™ Workbook is flexible enough to fit your business. The focus is on creating marketing that works for you, not squeezing you into someone else’s mold.

  • It’s not magic (sadly), but it will help you create a marketing foundation that attracts the right clients. By showing up authentically, understanding your audience, and staying consistent, you’ll naturally build the kind of trust that turns browsers into buyers.

  • If you’re feeling unsure, try taking the mindset quiz in the workbook. It’s a quick way to figure out where to focus your energy first. Or, start with the Creative Confidence section… it’s fun, low-pressure, and a great way to ease in.

  • We love your generosity, but this workbook is for individual use only. If someone you know could benefit from it, send them our way. Sharing is caring, but respecting intellectual property is even better. 💛

Stop Overthinking.

Start Taking Action.

The Microdose Marketing™ Workbook helps you build a solid, aligned marketing foundation… without the stress.

Follow the series on Instagram for more tips and microdose exercises.

Every single month it happened. That moment that made me want to delete all my socials, throw my computer out the window and run away to the woods. I just don’t always vibe with what everyone else is doing- but I still needed to market my busin
If your content doesn’t serve your audience’s needs, it’s not going to land. End of story. People don’t support accounts for random, scattered posts… they buy accounts that consistently add value and are trustworthy, wh

Disclaimer

This is a digital product and will be delivered via email as a downloadable PDF file after purchase. Please note that due to the nature of digital products, all sales are final and non-refundable.

By purchasing this workbook, you agree that it is for personal use only and may not be distributed, reproduced, or used for commercial purposes. Sharing or reselling this product is strictly prohibited.

If you experience any issues with your download or have questions about the product, please contact us at clientservices@swocostudio.com - We’re happy to help!